Myth 1: Crossing your legs will give you varicose veins.
Sitting down and crossing your legs won’t cause varicose or spider veins, but standing may. Pronounced veins often crop up on people who either have a genetic predisposition to them or have jobs that require them to stand a lot, says Kevin Pinski, a dermatologist in Chicago. Standing makes the vascular network work extra hard to pump blood from the legs up to the heart. If the valves, which keep blood flowing in one direction within your vessels, aren’t functioning properly, a pooling of blood can occur and result in unsightly veins. Pregnancy, which puts added pressure on the circulatory system, or a trauma — getting hit by a softball or a car door, for example — can also lead to varicose or spider veins.
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